Fitness Videos

CLICK ON THE PHOTO TO WATCH THE VIDEO!! Transform Your Life at ParkIN Fitness: An Inside Look at Our Private Personal Training Studio in Guelph Are you tired of overcrowded gyms, pushy sales pitches, and cookie-cutter workout routines? Look no further than ParkIN Fitness, where we’ve redefined the fitness experience. At ParkIN Fitness, we understand...Read More

CLICK ON THE PHOTO TO WATCH THE VIDEO! Romanian Deadlifts aka RDL’s are the best compound exercise to target your hamstrings and the rest of the posterior chain.Read More

The lower trap is essential for the stability of your arms when they are overhead, which is why the trap raise is a necessary exercise for shoulder health.Read More

The High Pull is a different way of challenging the mid-delts while also stimulating the external rotator cuff muscles. Unlike its ugly sister the upright row, the high pull involves external rotation at the shoulder joint, creating more space vs less space within the joint capsule.Read More

Are you social distancing at home? Can’t figure out how to stay fit with coronavirus going around? Then this video is for you.Read More

Core exercises that are fun like the plate carry, are the best way to train your core.Read More