QuarantINe HOME WORKOUT – No Equipment

Posted: April 17, 2024
Author: Craig Parkin

Are you social distancing at home? Can’t figure out how to stay fit with coronavirus going around? Then this video is for you.

Are you social distancing at home? Can’t figure out how to stay fit with coronavirus going around? Then this video is for you. This full body at home workout, requires zero exercise equipment or at most, some resistance bands. If you’re quarantined at home, well then, this quarantine home workout no equipment video is right for you.

I didn’t make this video at random, each exercise is selected in a way to cover each muscle group and movement in a way that challenges your body, but also makes sense.

That wasn’t a used car salesman pitch. The video breaks down the exercises and places them in a particular order so that you challenge each muscle group without being restricted by fatigue from another.

Share the Post:

Related Posts

parkin fitness Blog Personal Trainer Guelph

Personal Trainer Guelph

parkin fitness Blog Romanian Deadlifts Back Pain The Posterior Chain

Romanian Deadlifts – Back Pain & The Posterior Chain

parkin fitness Blog Private Personal Training Studio in Guelph

Private Personal Training Studio in Guelph

Start your training today!

Online Personal Training - Virtual Sessions

ParkIN Fitness transcends geographical boundaries, offering online personal training that caters to your individual needs and goals. Experience convenience, without compromising on quality or effectiveness.

Month to Month online personal Training

Whether you’re looking to transform your fitness routine in the gym or maintain your progress from the comfort of your home, our month-to-month online personal training is a way to get a great personal trainer from wherever you are.

16 - Week Strength and Hypertrophy Program

Are you ready to pack pounds of meat on to your skeleton? Dive into ParkIN Fitness’ exclusive 16-week Strength and Hypertrophy Program. You’ll not only see sizable gains in strength and muscle mass, but also gains in.

Private Personal Training Studio

Step into our exclusive private personal training studio and leave the noise of the outside world behind. Our studio provides the ideal environment for focused, distraction-free workouts.

In-Home Personal Training

Our certified personal trainers bring their expertise directly to your doorstep in Guelph and the surrounding area, crafting customized workout plans tailored to your specific needs and circumstances.

Outdoor personal Training

Experience the benefits of one-on-one personal training sessions in the picturesque surroundings of Exhibition Park, where each workout is tailored to optimize your strength and vitality.

We will make you achieve your goals