ParkIN Fitness Blog
Unlocking Strength and Longevity: A Holistic Approach to Fitness with ParkIN Fitness
Personal Trainer Guelph
Are you ready to make this year the one where you transform your HEALTH and STRENGTH? ParkIN Fitness is here […]
Romanian Deadlifts – Back Pain & The Posterior Chain
Romanian Deadlifts aka RDL’s are the best compound exercise to target your hamstrings and the rest of the posterior chain. […]
Private Personal Training Studio in Guelph
Transform Your Life at ParkIN Fitness: An Inside Look at Our Private Personal Training Studio in Guelph Are you tired […]
MUST DO EXERCISES For Your LEGS
Looking to take your leg workout to the next level? Say hello to TRX Bulgarian Split Squat ️‍♀️ Here's why you should add them to your routine:
Trap Raises – Shoulder Health & Stability
The lower trap is essential for the stability of your arms when they are overhead, which is why the trap raise is a necessary exercise for shoulder health.
Shoulder Exercise Variations
The High Pull is a different way of challenging the mid-delts while also stimulating the external rotator cuff muscles. Unlike its ugly sister the upright row, the high pull involves…
A Client’s Success Story: Mahmoud
Mahmoud began training with @parkinfitness after sacrificing his diet, health and fitness working towards becoming a physician and ER doctor in our local community.
STAY STRONG in QUARANTINE
Learn how to STAY STRONG in QUARANTINE, with this quarantined FULL BODY work out at home.
QuarantINe HOME WORKOUT – No Equipment
Are you social distancing at home? Can’t figure out how to stay fit with coronavirus going around? Then this video […]
CORE exercises that are FUN – PLATE CARRY
Core exercises that are fun like the plate carry, are the best way to train your core.
Start your training today!
