Are you social distancing at home? Can’t figure out how to stay fit with coronavirus going around? Then this video is for you.
Are you social distancing at home? Can’t figure out how to stay fit with coronavirus going around? Then this video is for you. This full body at home workout, requires zero exercise equipment or at most, some resistance bands. If you’re quarantined at home, well then, this quarantine home workout no equipment video is right for you.
I didn’t make this video at random, each exercise is selected in a way to cover each muscle group and movement in a way that challenges your body, but also makes sense.
That wasn’t a used car salesman pitch. The video breaks down the exercises and places them in a particular order so that you challenge each muscle group without being restricted by fatigue from another.
