Core exercises that are fun like the plate carry, are the best way to train your core.
The best exercises to train your core are ultimately the ones you like to do and actually complete. In this video, I am going to show you the proper technique of a functional core strengthening exercise you definitely should add to your core stability training program!
The plate carry exercise aka plate walk or plate carry, challenges all abdominal layers, including the rectus abdominis, internal and external obliques along with the transverse abdominis. This is why incorporating the plate carry to your core stability training program will help you train your core functionally.
Exercises like the plate walk will ultimately give you better functional core strength compared to ab exercises performed on the ground.
I hope you enjoy!
