16-Week Strength and Hypertrophy Program

Are you ready to pack pounds of meat on to your skeleton? Dive into ParkIN Fitness’ exclusive 16-week Strength and Hypertrophy Program. You’ll not only see sizable gains in strength and muscle mass, but also gains in your wallet.

This affordable program isn’t for a beginner though. It’s not for the elite either. It’s for those who have been lifting for a couple of years, maybe a few now, you’ve been plateauing for some time, and your muscles are staying small.

Every set and rep is meticulously planned, incorporating ParkIN Fitness’ innovative training protocol: The Fatigued Daily Max (FDM). This groundbreaking approach extends from the concept of the Predicted Daily Max (PDM), employing a rating of perceived exertion (RPE) table developed by Reactive Training Systems, and converting it into a RIR (Reps in Reserve) table.

Incorporating this RPE/RIR table and complementing it with the NSCA (National Strength and Conditioning) Training Load Chart, ParkIN Fitness has curated a program never seen before.

If this doesn’t make sense don’t worry, the program comes with easy-to-read instructions and then the ParkIN Fitness FDM calculators take over from there!

By pairing this protocol with the estimation of your one-rep max (1RM) across four compound lifts—Bench Press, Squat, Military Press, and Deadlift—we’ve assembled each workout and exercise to cater specifically to those pursuing both strength and size.

Embracing this methodology offers a fusion of powerlifting and bodybuilding techniques; allowing you to reap the benefits of both training styles to unlock unrecognizable strength and hypertrophy gains you’ve never seen before (at least in the mirror).